Your Practical Coursework

POST 1: Rules, scoring systems and tactics for FOOTBALL

Post 2: Rules, scoring systems and tactics for VOLLEYBALL

You must also have an ‘Application of Rules’ heading where you describe 3 scenarios and state what the official must do to continue the game

Post 3: Skills and Techniques required for Football

Post 4: Skills and Techniques required for Volleyball

This will include a video of perfect technique, a video of you performing the skill, coaching points and a description of the shot and when it should be used in a game. You should also compare your skill level with that of the perfect model and state what your strengths and weaknesses are.

Embedding your Videos on Blogger

Firstly, start a post called:

Skills and Techniques required for Volleyball

This will include a video of perfect technique, a video of you performing the skill, coaching points and a description of the shot and when it should be used in a game

For your videos, watch the tutorial below to see how to embed your videos on blogger. Try to get all of your videos embedded by the end of this lesson:

 

If you finish, you should (under each video):

• Analyse your strengths
• Recognise your weaknesses
• State what you should do to improve your weaknesses
• Try to find the same skill performed by a professional on YouTube
• Embed that video below yours

 

Flexibility Training - Stretching

Today we are looking at the different type of stretching you can perform to improve your flexibility:

• Static
• Active
• Dynamic/Ballistic
• Proprioceptive Neuromuscular Facilitation (PNF)

Watch the videos below and make bullet point notes on the features of each type of stretching technique. Think about movement, still, individual, with a partner etc.

The Methods of Training - Revision

by jakelloyd38

The Principles of Training - Revision

by niamhygibbs

Components of Fitness - Revision

by f.tolmie