1. For your final piece of coursework for this unit you should select 2 different sports and explain how they use both the anerobic and aerobic energy systems.
2. Practise the sample test that I showed you in the lesson on Monday.
Sample Test
- Choose the 1500m and a team sport (football)
- Remember to mention the 2 anaerobic systems (ATP-CP and Lactic Acid)
- Remember to mention the aerobic system
- Remember the intensities of exercise that you can do with each system
2. Practise the sample test that I showed you in the lesson on Monday.
Sample Test
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